Sexy, Healthy, Happy Event at Sirens and Titans

What do working out and sex have in common? Well for one thing they are both good for mind, body and overall well-being. Did I mention sex is a great way to reduce stress and improves quality of sleep? I joined

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Why SAR Matters

I had the opportunity to co-faciliate a SAR (Sexual Attitude Reassessment and Restructuring) training of students, therapists, coaches, and educators working in the field of sexuality. The group spent 3 days together being ex

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A Mind-Body Approach to Sexual Health and Pleasure Enhancement

Helping individuals and couples overcome their misconceptions and personal barriers to achieve great sexual health