Guest post by Ashley Lipman
Ashley is an award-winning writer who discovered her passion in providing creative solutions for building brands online. Since her first high school award in Creative Writing, she continues to deliver awesome content through various niches.
Enjoy her article on ways couples can improve their sex life.
We could all use a little more excitement in the bedroom. Research suggests most women are not satisfied with their sex lives. It’s no secret that there’s a lot of pressure on couples—and women in particular—to perform well in the bedroom. All of that pressure adds up, and many couples are left feeling sexually frustrated.
Whether you’ve been in a relationship for years or you’re just getting started, you want to make the most of the intimate time you have together. We’ve all heard the same advice: create a schedule for intimacy, put your partner first, etc. But how many of these tips actually work? Instead of listening to the outside noise, take the expert advice below to put the focus back on you and your partner in the bedroom.
1. “Spice” Things Up
We’ve all heard time and time again that couples need to “spice” things up in the bedroom. What does that really mean? It can seem like vague mumbo-jumbo to most of us. The truth is that “spice” isn’t the same for every couple. Maybe you feel you already have a lot of excitement in the bedroom and you want to try slowing things down. Maybe you’ve always been interested in trying sexy clothes (give sexy plus size clothing for curvy women | 3WISHES.COM a try!) and you haven’t felt confident enough.
It’s okay to play around with things you feel comfortable with until you find the right level of “spice.” There really is no one-size-fits-all when it comes to bedroom excitement. Do what you and your partner feel comfortable with, and just have fun with it.
2. Stop Worrying About Orgasms
In French, orgasms are known as la petite mort or “the little death.” It seems impossible to escape the pressure surrounding the orgasm. While male orgasms are relatively straightforward, things are trickier for women (when are they not?) and this paints them as intimidating. Nearly 37% of women need more than vaginal penetration to reach la petite mort.
With all of these stats and figures making orgasms seem more and more complicated, it’s time we take this out of the picture altogether. What you experience with your partner is between the two of you. If you both climax, that’s excellent. If you both don’t, but you still enjoyed the experience, that’s also something to celebrate. When you take away the stress, you might be surprised to find how much easier it is to let go and have the time of your life.
3. Put Your Phones Away
When you bring your tech devices into bed, you start to condition your mind that it’s time to be entertained or to work. Your bed should only be for sleeping and intimacy with your partner. Make it a habit to keep your devices far from the bedroom so you only focus on what’s important. Those text messages can wait. Turn your bed into a relaxing space for reconnecting with your partner.
4. Gaze Into Each Others Eyes
Gazing into your significant other’s eyes is a surprisingly intimate action. It can feel uncomfortable at first, especially if you’re not used to doing it for a prolonged period of time. That’s why it’s essential you both practices maintaining direct eye contact while in bed. This gaze can even be a powerful aphrodisiac, so why not embrace it?
5. Talk About Your Fantasies
When was the last time you had a frank conversation with your partner about what you wanted? Many couples find talking about their desires and fantasies to be embarrassing. It’s true, this is an incredibly vulnerable moment. Sharing this part of yourself with your partner can be challenging at first, but it’s a great way to learn more about their sexual desires.
Flesh out your erotic narrative no matter how outlandish. Share it with your partner and talk about it. This can be a big turn on for many individuals, and you shouldn’t feel as though your partner wouldn’t be interested in your exciting script. You never know what you might ignite in each other.
The fate of your bedroom rests between you and your partner. As a couple, you still need to work hard to maintain that spark of intimacy. You can build this spark into a raging inferno with the tips above. Whether that means trying something new or just having a discussion about your fantasies, there’s a world of possibilities waiting under your sheets.
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