February is the month for lovers; not only are we celebrating Valentine’s Day, but it’s also heart disease awareness month. You may be asking, what do either of those have to do with one another? The answer is in the bedroom.

“If you’re having trouble sleeping, it regulates seratonin, and also produces a hormone called oxytocin, known as the love hormone or the cuddle hormone, which increases emotional closeness and bonding with couples,” said Chavez.

A Mind-Body Approach to Sexual Health and Pleasure Enhancement

Helping individuals and couples overcome their misconceptions and personal barriers to achieve great sexual health