Empowering Moms: An Interview with Eirene Heidelberger of GIT Mom
GIT Mom Tackles Parenting Through Empowerment
I recently had the pleasure of meeting Eirene Heidelberger at a BlogHer conference in New York City, and we instantly hit it off. We shared a deep connection over our work supporting mothers, and I was fascinated by her approach to empowering women through her coaching and advice. Eirene is the founder of GIT Mom, a service dedicated to helping moms take control of the often chaotic world of parenting. I was excited to interview her about her work and share her insights.
Tell me about GIT Mom and your approach to coaching for moms. What services do you offer?
I’m the founder of GIT Mom—which stands for Get It Together, Mom! GIT Mom is a nationally recognized parenting coaching service that helps moms regain control in the whirlwind that is parenting. Our philosophy is simple: when moms are happy, confident, and independent, they raise happy, self-assured, and well-adjusted children. What makes us unique is our focus on the well-being of the mom, not just the kids. We believe that moms need to “get it together” for themselves first—and everything else will follow.
Our signature 7-step GIT Mom system teaches moms how to parent effectively while carving out guilt-free, joyful time for themselves. The system covers everything from sleep schedules to feeding and ends with creating “happy mommy time.” When moms are happy, children thrive.
Along with one-on-one coaching for moms across the country, I also write articles on a wide range of parenting topics. I’ve contributed to the Huffington Post, Today Parenting, MSNBC, Motherly, and more. My writing covers everything from managing power struggles during the holidays to dealing with sibling rivalry and sleep tips—all with an emphasis on keeping the mom’s happiness front and center.
How did you get started with GIT Mom? What’s your story?
GIT Mom started six years ago, thanks to one of my girlfriends. She was my last “free” client before this turned into a business! Her first child wasn’t sleeping, and she was struggling to survive. When she became pregnant with her second child, she begged me for help. I agreed—but only if she promised to take my advice. Fast forward to four months after her second baby was born, and we had the baby sleeping through the night on a solid nap schedule. She was amazed and said, “This is incredible—you need to make this your business!”
My own parenting journey began when I had my son 15 years ago. Back then, there weren’t social media influencers or readily available parenting experts like today. My only guide was an 800-page sleep training book written by a male doctor who, frankly, didn’t seem to understand what moms go through. I knew there had to be a better, simpler way. I just didn’t realize that a friend would be the one to inspire me to start GIT Mom and help other mothers create manageable and joyful lives.
What do you find are the biggest challenges for new moms?
Without a doubt, the biggest challenge is information overload. Today’s new parents are bombarded with advice from every direction—social media, friends, family, and even strangers. It’s tough for moms to know who to listen to, and they end up overwhelmed. My goal is to provide straightforward, judgment-free, actionable advice that cuts through the noise and makes parenting feel more manageable.
What’s your best advice for new moms when it comes to self-care?
Be your own cheerleader! No one knows exactly what you need better than you do. It’s essential for moms to advocate for their own wants and needs. For example, if you’re hoping your partner will get up with the baby at night, speak up—they likely want to help but may not know how. Don’t wait for someone else to magically offer what you need. It’s up to us to communicate clearly and confidently about our self-care.
Do you have any go-to resources for parenting support that you can recommend?
Yes! One of my favorites is the podcast Science vs. Attachment Parenting. It dives into the concept of attachment parenting, which promotes keeping your baby close, breastfeeding on demand, and avoiding strollers. The episode follows a mother who practices attachment parenting and explores whether these sacrifices lead to happier, well-adjusted children. It’s an eye-opening listen! You can find it here.
I also recommend checking out this study, which provides valuable insights into pediatric health and parenting strategies.
Is there anything else you want my audience to know about your work?
Parenting doesn’t have to be stressful all the time. When you feel in control and take care of your own well-being, mom life can actually be fun and relaxing. I often see moms walking around with their kids, frustrated, exhausted, and overwhelmed. But it doesn’t have to be that way. When moms take the time to care for themselves—whether that means getting enough sleep or taking a break—the entire family benefits. Moms are the natural leaders of their families, and when they’re thriving, so are their children.
The bottom line is this: if moms value their own happiness and identity, they’ll be better equipped to adapt as their kids grow. And that’s what GIT Mom is all about—empowering moms to be the best versions of themselves.
What’s the best parenting advice you’ve ever received?
Stop stressing out! Your baby won’t be going to kindergarten in a swaddle, sucking on a pacifier. The challenges that seem insurmountable when you’re a new mom will pass. It’s easy to lose perspective when you’re overwhelmed by exhaustion and the intensity of caring for a newborn. My role is to help soothe those anxieties, provide guidance, and give moms the reassurance that everything will be okay.
About Eirene Heidelberger:Eirene Heidelberger is a nationally renowned parenting expert and the founder of GIT Mom (Get It Together, Mom!). Her 7-step method empowers moms by placing their needs front and center in parenting. As a mother of three boys, Eirene draws from personal experience to help moms around the world find joy and balance in motherhood. Learn more at www.gitmom.com.
