Lubrication 101: How to Choose the Right Lube for You

Wetter is Better: Discover What Lubricant Is Right for You

As a psychologist and certified sex therapist, one of the most common questions I get from individuals and couples is: “What’s the difference between lubricants?” With so many brands and types of lubricants available, it’s easy to feel overwhelmed. Choosing the right lubrication can enhance your sexual experience and boost comfort during intimate moments—whether alone or with a partner.

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Let’s break down what you need to know about lubricants to help you decide and find what works best for your body.

Why Women Should Use Lube During Sex

Using a personal lubricant is one of the simplest and most effective ways to maximize pleasure during sex. Natural lubrication levels vary from woman to woman, and factors like hormones, medications, and even stress can affect how much lubrication your body produces. Some women experience vaginal dryness, irritation, or discomfort during sex, which can diminish sexual enjoyment.

Lubricants make your sexual experience smoother, more comfortable, and more pleasurable. Research shows that arousal alone doesn’t always ensure an enjoyable experience since genital sensitivity can vary among women. Adding lubrication into the mix can reduce discomfort and let you stay intimate for longer.

When women ask me, “Do I need lube?” my answer is always yes—it’s a great accessory that can improve your sexual experience, no matter how much natural lubrication your body produces.

Not All Lubricants Are the Same

Just as you’d carefully select a skincare product with the right ingredients, choosing a high-quality lubricant is essential for your vaginal health. Personal lubricants are the “face cream of the vagina”—you wouldn’t put just anything on your face, so why not treat your intimate areas with the same care?

Lubricants come in both liquid and gel forms, and just like condoms or vibrators, different types offer different benefits. Some of my clients have shared that using a silicone-based lubricant has completely transformed their sex life, allowing them to enjoy intimacy without worrying about dryness or discomfort.

Types of Lubricants: What’s Right for You?

Understanding the different types available and what each one offers is important when choosing the best lubricant for your needs.

1. Silicone-Based Lubricants

Silicone-based lubricants create a long-lasting, silky-smooth layer on the skin, which is especially helpful for extended play without needing to reapply. These lubes stay on the skin’s surface, providing a breathable barrier that reduces friction and enhances comfort. Because silicone-based lubes aren’t absorbed by the skin, they remain effective for long periods.

Best for: Long-lasting moisture, sensitive skin, or those who prefer a silky texture.

Recommended silicone-based lubes:

pjur med PREMIUM glide – Perfect for dry or highly sensitive skin, this lube contains no preservatives and delivers long-lasting lubrication.
Uberlube – A top-quality silicone-based lube that offers a smooth, natural feel. It’s also safe for use with condoms and is great for both sexual activity and daily use.
Sliquid Silver – This premium silicone-based lube is long-lasting and ideal for women who experience vaginal dryness, offering a luxurious glide.

2. Water-Based Lubricants

Water-based lubricants are light, easy to clean, and provide moisture without leaving any residue. They are also safe for use with sex toys and condoms, making them incredibly versatile. However, since they are absorbed into the skin, you may need to reapply during longer sessions. These lubes are especially beneficial for women with sensitive skin or seeking something gentle and lightweight.

Best for: Daily use, sensitive skin, or compatibility with condoms and toys.

Recommended water-based lubes:

pjur med REPAIR glide – Contains hyaluronan, which binds with water for ultimate hydration and skin regeneration, perfect for those dealing with vaginal dryness.
Sliquid H2O – A water-based lube that is gentle, hypoallergenic, and formulated to mimic your body’s natural lubrication.
Coconu Water-Based Lubricant – A natural and organic option made from coconut water. It provides long-lasting hydration and feels silky smooth.

3. Natural and Organic Lubricants

For those seeking eco-friendly or natural options, many lubricants use plant-based ingredients that are safe, gentle, and nourishing for your body. Natural lubes are often free from synthetic chemicals, parabens, and glycerin, making them ideal for women with sensitive skin.

Best for: Women seeking natural, organic products or those with very sensitive skin.

Recommended natural and organic lubes:

pjur med NATURAL glide – A 100% vegan formula with plant-based ingredients that provide extra moisture and long-lasting lubrication.
Coconu Organic Coconut Oil-Based Lubricant – A coconut oil-based lube that’s USDA-certified organic, providing a luxurious glide while nourishing your skin.
Sliquid Organics Natural Gel – Made from natural ingredients, this organic water-based gel is a thicker, longer-lasting lube that is still gentle on sensitive skin.

Why Lubrication Matters

Lubricants are more than just a solution for vaginal dryness—they enhance comfort, pleasure, and intimacy. Incorporating a lube into your sexual routine can alleviate concerns about dryness or irritation, making it easier to relax and enjoy your experience. Using lubricant also reduces friction, which can help prevent discomfort during longer or more intense sessions.

Ready to Find Your Perfect Lube?

To get started, experiment with different lubricants to see which works best for you. Many companies, like pjur med, offer free samples, so you can explore their range of products before committing to a full-size bottle. Visit pjurmed.com to get your free sample today.

Final Thoughts

Using a personal lubricant can transform your sexual experience, making it more comfortable, enjoyable, and satisfying. Whether you’re dealing with vaginal dryness or just looking to spice things up, choosing the right lube for your needs is essential for maximizing pleasure.

Do you have a favorite lubricant? Let us know in the comments below! I’d love to hear your recommendations and experiences.