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There are still spaces available for a one-of-a-kind seminar for women at Sirens and Titans Fitness in Westwood, CA. Come and see me speak about some of the barriers women face when it comes to body image and weight loss. It’s going to an event you won’t want to miss!
“How to Successfully accomplish Weight loss and Body-Composition Changes for women”
This is a great opportunity to learn from experts about success in nutrition, health, and Body Composition specifically for women. Learn why some people are successful at changing their body and health and some are not. Health is the greatest gift and there are sensible and sustainable ways to get there.
Day & Date: Saturday February 21, 2015
RSVP: First come first served. Please respond no later than Wednesday, 2/18.
To reserve your spot call us at (310) 307-0200, or e-mail us at info@sirensandtitansfitness.com
Time: 1pm – 4pm
Cost: $75. The cost for the Body Composition Seminar will be charged, to hold your spot, when you call/e-mail to confirm your participation.
What to wear: Workout Gear.
Place: Sirens & Titans Fitness, 2311 Westwood Blvd, Los Angeles, CA 90064:
Seminar Agenda:
Non S&TF Members will need to sign a Liability Waver.
1 – 1:45pm: Nutritional Presentation: Jacques DeVore, S&TF CEO & Founder.
Learn why some people can successfully change their body composition and some can’t. Learn from Jacques how S&TF addresses weight loss by educating people on how weight is gained and lost. Learn about the different ways people metabolize food, what are the key components to successful weight loss and sustainability. Jacques will discuss the problems that semi-starvation and restrictive diets present. Weight loss is addressed from the most recent research on the science of weight loss and eating. Armed with this understanding, you will be able to make rapid changes in your body, health, and self-image. It will surprise you that there is a sustainable way to eat healthy, not be hungry, and lose or easily maintain your weight.
1:45 – 2:30pm: Body Talk: Dr. Shannon Chavez Psy.D. , Licensed ClinicalPsychologist, AASECT Certified Sex Therapist – Dr. Chavez will give an introductory talk on how body image impacts one’s health, attitudes about weight loss, fitness, and sexuality and how this all ties together. She will also discuss what she has found as some of the common obstacles that prevent women from breaking through to get where they want to be in regards to their self-image.
2:30pm – 3:15pm: Women’s Health. Dr Roy Silver MD. Dr. Silver will talk about women’s health in general. He will also discuss female weight loss and weight gain, the associated challenges, and how the resulting hormonal changes affects how one feels physically, and how they directly relate to fertility, pregnancy. Dr Silver will cover this subject from the perspective of young women, pre-menopausal, and post-menopausal women.
3:15 – 4:00pm: FUBER VersaClimber Workout: Coached by Jacques Devore.
S&TF was the first in the nation to put the VersaClimber in a group setting. The VersaClimber is the best piece of cardio equipment available today. There is zero impact and is perfect for both intervals and long cardio. It is hard because you are carrying your entire body weight and incorporating both legs and arms in the movement. It will tax you more than treadmills, elliptical, bikes etc. Research has shown you will burn 4 times the calories compared to other cardio machines! You will hate and love this machine because it will deliver the most incredible results in fitness and body composition!
Space is limited so reserve your spot for this seminar ASAP by calling us at (310) 307-0200, or e-mailing us at info@sirensandtitansfitness.com.
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