Orgasms 101: Male vs. Female
The orgasm is typically seen as the pinnacle of a sexual encounter, but few people fully understand what it is, what it does to the body, or its differences between the sexes. Male orgasms: When aroused, a healthy male body r
Read moreSelf-Care is Mental Health
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Self-Care Sunday for Breast Cancer Thrivers
Hey Everyone! Don’t miss out on my FREE workshop event on May 20th at the Lucinda Ellery Salon in Beverly Hills! There will be multiple workshops by health professionals.
Read moreYoni Nectar: Healing Your Vagina with Essential Oils
Elena Pellicano is the maker of Yoni Nectar, a unique essential oil blend with healing benefits and preventative care for your vagina. Elena reached out to me awhile back and introduced Yoni Nectar as an alternative treatment
Read moreCancer Survivors: Restore Your Sexual Wellness
Sexual concerns are common for women cancer survivors and their partners. Although not life threatening, not having a healthy and active sex life can affect your relationship with your partner, and how you feel about yourself
Read moreMenopause & Sex: Sexual Wellness for Menopausal Women
We all know about the hot flashes and mood swings – but menopause can often introduce other sexual wellness concerns that many women struggle with. While some women sail through menopause relatively unscathed, others may ex
Read moreCauses of Vaginal Dryness & How To Treat It
If you are like many women I work with and you suffer from vaginal dryness, you’re not alone! Many women in their early 30’s that are not mothers, menopausal, or dealing with medical conditions, are confused and embarrass
Read moreWetter is Better: Discover What Lubricant Is Right for You
As a psychologist and certified sex therapist, the most common question I hear from individuals and couples is: What’s the difference between lubricants? It’s important to know which type of lubrication is right for your
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Pelvic Floor Muscles & Sex
A weakened pelvic floor is something that many women suffer from and often do so in silence as they are embarrassed about the situation. The important thing to remember is that women all over the world have this issue but the
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