Is Egg Freezing for You?

When should women begin thinking about freezing their eggs? Why would anyone consider this option? What are some things you should know before pursuing it? The age of first pregnancy has changed drastically in the past decade

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7 Tips to Salvage Your Sexless Marriage

Do you feel stuck in a sexless marriage? Here are seven tips to help you and your spouse salvage your sexless marriage and reignite the spark in your relationship. 1. Stop making excuses. We do this with everything from eatin

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How to Get Ready for a Sex Night In

When was the last time you and your partner planned a romantic evening in? If you’re tired of the same old “dinner & a movie” it’s time to shake things up. Arouse all your sexual senses with these tips for

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Cancer Survivors: Restore Your Sexual Wellness

Sexual concerns are common for women cancer survivors and their partners. Although not life threatening, not having a healthy and active sex life can affect your relationship with your partner, and how you feel about yourself

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Menopause & Sex: Sexual Wellness for Menopausal Women

We all know about the hot flashes and mood swings – but menopause can often introduce other sexual wellness concerns that many women struggle with. While some women sail through menopause relatively unscathed, others may ex

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Causes of Vaginal Dryness & How To Treat It

If you are like many women I work with and you suffer from vaginal dryness, you’re not alone! Many women in their early 30’s that are not mothers, menopausal, or dealing with medical conditions, are confused and embarrass

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Wetter is Better: Discover What Lubricant Is Right for You

As a psychologist and certified sex therapist, the most common question I hear from individuals and couples is: What’s the difference between lubricants? It’s important to know which type of lubrication is right for your

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What Women Really NEED In Bed:  Tips to please a woman “the first time around”

What Women Really NEED In Bed: Tips to please a woman “the first time around”

I recently had a wonderful opportunity to speak with dating coach Tripp, from on his How To Talk To Girls Podcast. We discussed the common myths that many males (and females) believe about sex and I shared som

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Get Tested with myLAB Box!

Sexual health starts with regular check ups. If you are sexually active it’s important to get tested for sexually transmitted infections. Now you can purchase an at-home kit by myLAB box that you can use in the privac

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The Brain on Sex and Love

The feelings we experience associated with sex and love are a cocktail of brain chemicals that influence our emotions and behaviors. Dopamine = Pesistence This neurotransmitter is responsible for the craving of sex. When w

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A Mind-Body Approach to Sexual Health and Pleasure Enhancement

Helping individuals and couples overcome their misconceptions and personal barriers to achieve great sexual health