Menopause & Sex: Sexual Wellness for Menopausal Women

We all know about the hot flashes and mood swings – but menopause can often introduce other sexual wellness concerns that many women struggle with. While some women sail through menopause relatively unscathed, others may ex

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Causes of Vaginal Dryness & How To Treat It

If you are like many women I work with and you suffer from vaginal dryness, you’re not alone! Many women in their early 30’s that are not mothers, menopausal, or dealing with medical conditions, are confused and embarrass

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Wetter is Better: Discover What Lubricant Is Right for You

As a psychologist and certified sex therapist, the most common question I hear from individuals and couples is: What’s the difference between lubricants? It’s important to know which type of lubrication is right for your

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Pelvic Floor Muscles & Sex

Pelvic Floor Muscles & Sex

A weakened pelvic floor is something that many women suffer from and often do so in silence as they are embarrassed about the situation. The important thing to remember is that women all over the world have this issue but the

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A Mind-Body Approach to Sexual Health and Pleasure Enhancement

Helping individuals and couples overcome their misconceptions and barriers toward better sexual health